Are you moving to your first home as a young adult, or downsizing in later life now the children have flown the coop? Whatever the situation, moving can be both an incredibly exciting and incredibly stressful time in your life.
The process of finding a new home itself can be incredibly long and trying on a person, and then when this is over, the stress can begin again when it comes to actually moving.
Here at Essex Removals, we offer professional and reliable house moving services to customers who are looking to relieve stress during house moves and overall make the process go a lot smoother.
We have put together this article on how to manage stress, before, during and after the move, so read on to find out more.
Why Is Moving So Stressful?
There are a number of reasons why moving to a new space can take a toll on your mental well-being. The confusion of happiness, sadness and stress can really affect a person if they let their emotions boil over. Relocating involves leaving a familiar space, often leaving friends, family and routines that you are used to behind.
This can trigger a range of emotions in you, such as sadness, anxiety and even grief, especially if you are moving a long way away from where you were before. You’ll be facing the feeling of being uprooted, leaving behind what is comfortable for you. And even if the move is going to be a positive thing going forward, these feelings will still be very prominent in the lead-up.
There are many stressors that can occur during a move. The first can be the logistics of the move. This begins with finding a place to live but continues to arrange the move itself. There will be a lot of moving parts to juggle, and making sure things go smoothly can seem overwhelming.
The packing and unpacking can also be very stressful, such as sorting through your belongings, deciding what to keep and then packing and unpacking on the other side. You will also need to navigate a new neighbourhood, which can take time to adjust to.
Tips To Help With The Stress Of Moving
While moving home can be a very exciting time in your life, it can also bring with it a lot of stress. You want to avoid this as much as possible and enjoy your new house, but having a lot on your plate related to the move can make it hard to prevent this.
Here are some tips to help with the stress of moving.
Organise As Much As Possible
Making your moving plans as detailed as possible is one of the best ways to combat the stress of a move. This can help to minimise any last-minute panic if something goes wrong and help to ensure every step of the process is as streamlined as possible.
This can involve making a list of all items that need to be moved, making sure packing is organised, creating a timeline for the move and coming up with contingency plans in case things go wrong.
Try To Stay Positive
You should try to approach moving day as a happy and exciting day, instead of something to dread. Try to make the atmosphere as positive as possible, such as enlisting your loved ones to help you and trying to make the experience as fun as possible. Do not see the day as a challenge, but as an opportunity.
Take A Minute
Some people assume a moving day will be manic and full of activity, but there will be plenty of time to relax and take a minute if needed. If things are becoming a bit much, excuse yourself to do some breathing exercises, make a cup of tea or just have a sit down for a few minutes. This way you’ll combat the stress that is building up and be able to get on with things again when you’re feeling better.
Consult Professional Services To Help
If the entire process is becoming extremely overwhelming for you, professional services can help. For your mental health, consider talking to a mental health professional. They may be able to provide guidance and a safe space to help you get through this stressful moment in your life.
A way to reduce the stress of moving is to utilise a professional house moving company. Working side by side with professionals in this manner will help to take the stress out of the situation, as they can help you to plan and undertake the move with as much or as little involvement as you want in the process.
Post-Move Stress Reduction
Make Unpacking Fun
Now the boxes are in your new home, it is time to start unpacking! This can seem quite monotonous at times, so try to make it as fun as possible. Put some music on, invite some friends round to help, and you could even turn it into a game, rewarding yourself for each box unpacked.
Pick uplifting music that evokes a sense of calm, helping you to unwind from the busy day you’ve been having so far, and enjoying the exciting situation you are in. Inviting your friends and family can help to speed up the process, and also make your new environment feel more like home immediately.
Create An Essential Box
After moving it can sometimes take days to fully unpack, and at this time your house might not feel like a home yet. One way to combat this is to pack an essentials box that will be one of the first things you unpack when the day is over. This can include things you might need immediately, such as a kettle for a cup of tea, a blanket for a cuddle on the sofa, or a fresh set of bedding so you can feel at ease when you go to bed.
As well as this it could include a few key decorations to make your house immediately feel like a home, such as pictures of family and friends and other home comforts. Try to also include some boring but more practical items, such as toiletries so you aren’t stuck searching through boxes at bedtime for your toothbrush.
Relax In The Evening
While it could seem more proactive to continue unpacking into the evening, you should make time for yourself and relax. A great way to unwind on your first evening in your new home is to do an activity that will be comforting to you.
This could be cooking your favourite meal, watching a film that brings you comfort or reading a book. Familiar activities can help bring a sense of stability, especially if you are feeling a bit overwhelmed about being in a new space.
Essex Removals – Your Reliable House Moving Company
Here at Essex Removals, we are standing by to make your move a breeze with our dedicated house moving services. We know how important and special a house move can be, so it can help remove the stress of the occasion so you can enjoy your move fully.
We will be with you every step of the way, from providing detailed estimates and quotes at the beginning of the project to appointing a project manager to ensure all of your things reach their final destination safely. We can even help pack everything up for you, using our years of expertise to ensure nothing is damaged in transit.
We can provide a complete service, even offering storage facilities if needed and shipping to Europe if that is where you are moving to. If you want to make moving house straightforward and stress-free, work with Essex Removals today. Get in touch now to find out how we can help and request a quote.
